Symptoms of Adrenal Imbalance:
1) I have experienced long periods of stress that have affected my well being or driven me to exhaustion.
2) I tend to gain weight, especially around the middle (spare tire).
3) My ability to handle stress and pressure has decreased.
4) I don’t think as clearly as I used to; I suffer from brain fog.
5) I suffer from nervous stomach indigestion when tense.
6) I have many unexplained fears/anxieties.
7) I am chronically fatigued and it's usually not relieved by sleep.
8) I feel weaker than I used to and / or I am having a hard time putting on muscle.
9) I have one or more chronic diseases and / or frequently get illnesses.
10) My joints ache or I have arthritis.
11) I have allergies that are getting worse in severity and duration.
12) I get frequent headaches and/or migraines.
13) I have low or high blood pressure.
14) I get lightheaded or dizzy when rising rapidly from a seated or lying position.
15) I've been diagnosed with fibromyalgia or chronic fatigue syndrome.
16) I have unexplained rashes or discolorations on my skin.
17) I have feelings of hopelessness and despair.
18) Everything seems like a chore.
19) I am easily fatigued especially when there is an increase in stress.
20) I have difficulty getting up in the morning.
21) I often have an afternoon low between 3:00-5:00 PM.
22) I usually feel my best after 6:00 PM.
23) My best, most refreshing sleep often comes right before my alarm goes off.
24) I wake frequently in the middle of the night for no apparent reason.
25) I have increasing symptoms of PMS.
26) My periods are generally heavy.
27) I have loss of sexual drive or have sexual difficulties.
28) I need coffee or some other stimulant to get going.
29) I get low energy, moody, brain fog if I do not eat regularly.
30) I have been told I'm pre-diabetic or diabetic.
31) I crave sugar, fruit or simple carbohydrate.
32) I feel better on high fat and protein diets.
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